Inflammation is a natural and beneficial response of your immune system to fight infections, injuries, and foreign substances. However, when inflammation becomes chronic or excessive, it can cause serious health problems such as heart disease, diabetes, arthritis, and cancer. Chronic inflammation can be triggered by factors such as obesity, stress, and unhealthy dietary choices. Fortunately, you can reduce inflammation and lower your risk of chronic diseases by following an anti-inflammatory diet and lifestyle. Here are some tips to help you fight inflammation naturally. 1. Eat more anti-inflammatory foods. These are foods that contain antioxidants, phytochemicals, and omega-3 fatty acids that can help reduce inflammation and protect your cells from damage. Some examples of anti-inflammatory foods are tomatoes, olive oil, green leafy vegetables, nuts, fatty fish, and fruits such as berries, cherries, and oranges. Aim to eat a variety of colorful fruits, vegetables, and whole grains e
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