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Showing posts from July, 2023

Tips to Reduce Inflammation

 Inflammation is a natural and beneficial response of your immune system to fight infections, injuries, and foreign substances. However, when inflammation becomes chronic or excessive, it can cause serious health problems such as heart disease, diabetes, arthritis, and cancer. Chronic inflammation can be triggered by factors such as obesity, stress, and unhealthy dietary choices. Fortunately, you can reduce inflammation and lower your risk of chronic diseases by following an anti-inflammatory diet and lifestyle. Here are some tips to help you fight inflammation naturally. 1. Eat more anti-inflammatory foods. These are foods that contain antioxidants, phytochemicals, and omega-3 fatty acids that can help reduce inflammation and protect your cells from damage. Some examples of anti-inflammatory foods are tomatoes, olive oil, green leafy vegetables, nuts, fatty fish, and fruits such as berries, cherries, and oranges. Aim to eat a variety of colorful fruits, vegetables, and whole grains e

Healthy Alternatives to Seed Oils

 Hey, friends! Do you want to ditch the unhealthy seed oils from your diet but don't know what to use instead? Don't worry, I've got you covered. In this blog post, I'll share with you some of the best healthy alternatives to seed oil that you can easily find and use in your cooking. Let's get started! What's wrong with seed oil anyway? Seed oils are highly processed oils that are extracted from seeds like soybean, corn, canola, sunflower, and cottonseed. They are often marketed as "heart-healthy" and "low in saturated fat", but the truth is they are loaded with omega-6 fatty acids, which can cause inflammation, oxidative stress, and chronic diseases. Seed oils also have a low smoke point, which means they can easily turn rancid and toxic when heated. What are some healthy alternatives to seed oil? The good news is that there are plenty of healthy alternatives to seed oil that you can use in your cooking. Here are some of my favorites: - Oliv