Ape Health

Green Smoothie 1 cup fat free milk ½ cup fat free plain yogurt 1 banana, frozen and chunked 1 T peanut butter powder 2 cups fresh spinach 1 cup ice cubes (optional) Thin Mint ½ cup milk 1 cup spinach leaves 10 mint leaves, chopped ¼ cup raw cacao seeds 1 t peppermint extract 1 banana, frozen and chunked Cinnamon Apple 1 cup apple juice 1 pear 1 apple 1 cup fresh spinach 1 t cinnamon ½ cup ice Blueberry 1/3 cup frozen blueberries 1 frozen banana 1 T lemon juice ¼ cup tea or water Carrot Fruit Smoothie 1 cup spinach 1 apple 1 banana ½ cup chopped carrots ½ cup orange juice ½ cup strawberries Kiwi 1 kiwi ½ cup pineapple chunks ½ cup green grapes ¼ mango ¼ cup water ½ cup spinach Pumpkin Smoothie 1 small can pumpkin or yam 1 ½ cup yogurt ½ cup milk 1 banana 1 t cinnamon Apple Pie ½ cup pumpkin puree 1 banana 1 apple ½ cup apple juice 1 ½ cup yogurt 1 t cinnamon 1 t nutmeg PB&J 1 banana 2 cups strawberries 4 T pea