Ape Health

Sometimes you just want to shed the pounds quickly, and you don't really care about long term weight stability.  Perhaps you have a reunion coming up, or an important job interview.  Whatever the reasoning, millions of people just want a quick and easy weight loss method and they don't want to wait for results.  For them, an ultra low carb diet will most likely do the trick.  Just beware of the discomforting side effects. So I recently did a bit of vacationing, and like many people who travel, I came home to find an entirely different number on the scale than the one I had left behind.  Fast food, soda, and gas station goodies has all taken their toll on my waistline.  Coupled with the steady increase of pounds I have been experiencing since turning the big 3-0, I decided that it was time to take control of my weight and institute a diet change.  And like most people, I wanted quick results.  And also like most people, ain't nobody got time for ...