Flour Substitutions

Almond Meal and Flour
Almonds can do nearly anything wheat flour can do. It is full of monounsaturated fat (the good fat), protein, and fiber. Almond flour is great for baked goods with a light texture, such as cakes. Almond meal is coarser than almond flour. It is also less expensive and easier to find.

Coconut Flour
Coconut flour is made of ground coconut meat. It is great for breading and thickening liquids. When combined with flour and meal from nuts, it provides a finer texture which is excellent for baking.

Ground Golden Flaxseed
Flaxseed provides Omega-3 fatty acids. Golden flaxseed is great mixed with other flours and meals for baking. Both brown and golden flaxseed work for breading.

Now try some mini pizzas:

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Welcome to the new Ape Health! Regular readers will probably notice quite a few changes to the site today. Ape Health has now ditched its old WordPress roots and transitioned to a Blogger powered website. We have switched to a new layout and logo as well, moving more in line with the general style and theme used by the rest of Ape Apps . The move to Blogger should facilitate more user engagement by tying the commenting system into Google+. I also intend to provide more regular updates to the site, and there may even be a mobile app in the pipeline! So go ahead and take a look around the new site. All of the old posts have been migrated over from the old server, so all of the content and recipes that you love are still here waiting for you. So stay tuned, bookmark the site, and enjoy Ape Health!

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Cake Mix Cookies

Ingredients 1 17-ounce package of your favorite flavor cake mix 1/2 Cup of cooking oil 2 Eggs Directions Preheat oven to 350 degrees Combine dry cake mix, oil, and eggs in a bowl and mix well Drop by teaspoonfuls onto a greased cookie sheet Bake for 10 minutes Cool on cookie sheet for 1 minute Remove to wire rack to cool completely Yield: 4-5 dozen Variations Double Chocolate - Use a chocolate cake mix and add 1-2 cups of chocolate chips Chocolate Chip - Use a yellow cake mix and add 1-2 cups of chocolate chips Coconut Almond - Use a white cake mix and add 1 cup shredded coconut and 1 teaspoon almond extract Banana Spice - Use a spice cake mix and add 1/2 cup of mashed banana and 1/2 cup chopped pecans Lemon Oatmeal - Use a lemon cake mix, only 1 egg, and add 1/4 cup packed brown sugar and 3/4 cup oats

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