Skip to main content

Wheatless Biscotti

Ingredients

  • 2 lg eggs
  • 1/2 c coconut milk, room temperature
  • 1/4 c coconut oil, melted
  • 1/4 c almond butter, at room temperature
  • 1/4 c unsweetened almond milk
  • 1 t almond extract
  • 1/4 t liquid stevia
  • 3 c almond meal/flour
  • 1/2 c slivered almonds
  • 1/4 c unsweetened cocoa powder
  • 2 T coconut flour
  • 2 1/2 oz extra dark chocolate, chopped


Instructions

  1. Heat oven to 350 degrees and line baking sheet with parchment
  2. Whisk together eggs, coconut milk, oil, almond butter, almond milk, almond extract and stevia in large bowl
  3. Whisk together almond meal, almonds, cocoa, coconut flour, and chocolate chunks
  4. Stir into egg mixture until well blended
  5. Place on prepared pan and shape into 12" x 4" log
  6. Bake 40 minutes
  7. Remove from oven and reduce heat to 300 degrees
  8. Cook on rack for 15 minutes
  9. Using serrated knife, cut crosswise into 3/4" slices and lay each slice on its side on baking sheet
  10. Bake about 30 minutes, until firm and dry, turn halfway through


Yield: 15 Slices

Calories: 264
Protein: 9 g
Carbohydrates: 10 g
Fiber: 5 g
Fat: 23 g
Labels:

Comments

Post a Comment

Popular posts from this blog

Lose Weight with Green Tea

One of the easiest ways to lose weight without really doing anything is to completely cut soda out of your diet.  But you can also put the weight loss on overdrive by replacing your daily soda consumption with green tea.  Today we present a Supplement of the Week and a Substitute That ! combo meal, suggesting that readers remove every non-water beverage that they currently drinking from their diet, and replace it with the magic that is green tea! World-renowned author, computer scientist, inventor, and futurist Ray Kurzweil has stated that he drinks between 8 to 10 cups of green tea every single day in an effort to reprogram his biochemistry and improve his longevity.  Nutrition specialist Oz Garcia, who works with several A list celebrities, helps his clients prepare for the Oscars by having them drink at least 4 cups of green tea daily .  What do they know that the rest of us do not?  Read on to find out!
4 comments
Read more

Welcome to the New Ape Health!

Welcome to the new Ape Health!   Regular readers will probably notice quite a few changes to the site today.  Ape Health has now ditched its old WordPress roots and transitioned to a Blogger powered website.  We have switched to a new layout and logo as well, moving more in line with the general style and theme used by the rest of Ape Apps .  The move to Blogger should facilitate more user engagement by tying the commenting system into Google+.  I also intend to provide more regular updates to the site, and there may even be a mobile app in the pipeline! So go ahead and take a look around the new site.  All of the old posts have been migrated over from the old server, so all of the content and recipes that you love are still here waiting for you.  So stay tuned, bookmark the site, and enjoy Ape Health!
1 comment
Read more

Tips to Reduce Inflammation

 Inflammation is a natural and beneficial response of your immune system to fight infections, injuries, and foreign substances. However, when inflammation becomes chronic or excessive, it can cause serious health problems such as heart disease, diabetes, arthritis, and cancer. Chronic inflammation can be triggered by factors such as obesity, stress, and unhealthy dietary choices. Fortunately, you can reduce inflammation and lower your risk of chronic diseases by following an anti-inflammatory diet and lifestyle. Here are some tips to help you fight inflammation naturally. 1. Eat more anti-inflammatory foods. These are foods that contain antioxidants, phytochemicals, and omega-3 fatty acids that can help reduce inflammation and protect your cells from damage. Some examples of anti-inflammatory foods are tomatoes, olive oil, green leafy vegetables, nuts, fatty fish, and fruits such as berries, cherries, and oranges. Aim to eat a variety of colorful fruits, vegetables, and whole grai...
Post a Comment
Read more