Smoothie Ideas

Green Smoothie

1 cup fat free milk
½ cup fat free plain yogurt
1 banana, frozen and chunked
1 T peanut butter powder
2 cups fresh spinach
1 cup ice cubes (optional)

Thin Mint

½ cup milk
1 cup spinach leaves
10 mint leaves, chopped
¼ cup raw cacao seeds
1 t peppermint extract
1 banana, frozen and chunked

Cinnamon Apple

1 cup apple juice
1 pear
1 apple
1 cup fresh spinach
1 t cinnamon
½ cup ice

Blueberry

1/3 cup frozen blueberries
1 frozen banana
1 T lemon juice
¼ cup tea or water

Carrot Fruit Smoothie

1 cup spinach
1 apple
1 banana
½ cup chopped carrots
½ cup orange juice
½ cup strawberries

Kiwi

1 kiwi
½ cup pineapple chunks
½ cup green grapes
¼ mango
¼ cup water
½ cup spinach

Pumpkin Smoothie

1 small can pumpkin or yam
1 ½ cup yogurt
½ cup milk
1 banana
1 t cinnamon

Apple Pie

½ cup pumpkin puree
1 banana
1 apple
½ cup apple juice
1 ½ cup yogurt
1 t cinnamon
1 t nutmeg

PB&J

1 banana
2 cups strawberries
4 T peanut butter powder
½ cup water

Watermelon

1 ½ cup strawberries
1 ½ cup diced watermelon
¼ yogurt

Three Melons

2 cups watermelon
1 cup honeydew melon
1 cup cantaloupe
½ cup water
1 t lemon
1 t lime

Orange

1 orange
½ cup frozen peaches
¼ cup water

Blend until smooth
Add Ice and water as needed
Add ice cubes until smoothie has desired thickness and water if smoothie it too thick

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Welcome to the New Ape Health!

Welcome to the new Ape Health! Regular readers will probably notice quite a few changes to the site today. Ape Health has now ditched its old WordPress roots and transitioned to a Blogger powered website. We have switched to a new layout and logo as well, moving more in line with the general style and theme used by the rest of Ape Apps . The move to Blogger should facilitate more user engagement by tying the commenting system into Google+. I also intend to provide more regular updates to the site, and there may even be a mobile app in the pipeline! So go ahead and take a look around the new site. All of the old posts have been migrated over from the old server, so all of the content and recipes that you love are still here waiting for you. So stay tuned, bookmark the site, and enjoy Ape Health!

Lose Weight with Green Tea

One of the easiest ways to lose weight without really doing anything is to completely cut soda out of your diet. But you can also put the weight loss on overdrive by replacing your daily soda consumption with green tea. Today we present a Supplement of the Week and a Substitute That ! combo meal, suggesting that readers remove every non-water beverage that they currently drinking from their diet, and replace it with the magic that is green tea! World-renowned author, computer scientist, inventor, and futurist Ray Kurzweil has stated that he drinks between 8 to 10 cups of green tea every single day in an effort to reprogram his biochemistry and improve his longevity. Nutrition specialist Oz Garcia, who works with several A list celebrities, helps his clients prepare for the Oscars by having them drink at least 4 cups of green tea daily . What do they know that the rest of us do not? Read on to find out!

Cake Mix Cookies

Ingredients 1 17-ounce package of your favorite flavor cake mix 1/2 Cup of cooking oil 2 Eggs Directions Preheat oven to 350 degrees Combine dry cake mix, oil, and eggs in a bowl and mix well Drop by teaspoonfuls onto a greased cookie sheet Bake for 10 minutes Cool on cookie sheet for 1 minute Remove to wire rack to cool completely Yield: 4-5 dozen Variations Double Chocolate - Use a chocolate cake mix and add 1-2 cups of chocolate chips Chocolate Chip - Use a yellow cake mix and add 1-2 cups of chocolate chips Coconut Almond - Use a white cake mix and add 1 cup shredded coconut and 1 teaspoon almond extract Banana Spice - Use a spice cake mix and add 1/2 cup of mashed banana and 1/2 cup chopped pecans Lemon Oatmeal - Use a lemon cake mix, only 1 egg, and add 1/4 cup packed brown sugar and 3/4 cup oats

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