Saturday, September 13, 2014

Lose Weight with Green Tea

One of the easiest ways to lose weight without really doing anything is to completely cut soda out of your diet.  But you can also put the weight loss on overdrive by replacing your daily soda consumption with green tea.  Today we present a Supplement of the Week and a Substitute That! combo meal, suggesting that readers remove every non-water beverage that they currently drinking from their diet, and replace it with the magic that is green tea!


World-renowned author, computer scientist, inventor, and futurist Ray Kurzweil has stated that he drinks between 8 to 10 cups of green tea every single day in an effort to reprogram his biochemistry and improve his longevity.  Nutrition specialist Oz Garcia, who works with several A list celebrities, helps his clients prepare for the Oscars by having them drink at least 4 cups of green tea daily.  What do they know that the rest of us do not?  Read on to find out!

On its own, green tea is nothing short of a cornucopia of health benefits.  Each cup comes fully loaded with free-radical fighting antioxidants which help slow down the signs of aging.  Green tea contains the amino acid L-theanine which is good for your brain and helps control anxiety.  Compounds in green tea help prevent and in some cased even fight off deadly cancers.  Green tea even works as a natural sunscreen.  We could go on and on about the various benefits of green tea, but for today, let's just concentrate on the weight loss aspect of this miracle drink.

One of the primary reasons that green tea is effective at weight loss is due to its caffeine content.  At 25mg per cup, it is not as strong as most sodas or coffee, but it's there and it helps.  And bringing in good calorie-free caffeine from green tea is orders of magnitude better to drinking sugar laden soda or a coffee stuffed with sugar and cream.

Green tea is also loaded with potent antioxidants known as catechins.  A study of obese Chinese test subjects posted at the National Center for Biotechnology Information found that two daily servings of catechin rich green tea lead to improvements in body composition and targeted reductions in abdominal fatness.  Exactly the type of fat everybody is looking to lose.  

Finally, as an article about substitutions, we must stress the importance of removing sugary beverages from your diet.  Nothing good has ever come from a soda can, and that includes diet sodas as well.  You are better off drinking a cup of lard then drinking a can of pop.  Even though this article is about the health benefits of green tea, you can still see positive weight loss results by ignoring all of the green tea stuff and simply removing all sugary drinks from your diet.  Soda, sweetened teas and coffees, juices, etc.  

In conclusion, if you want to lose weight, an important place to start is by looking at what you drink.  Going all water is a good choice, but for added health benefits and weight loss support, you absolutely cannot go wrong with green tea.

67 comments:

  1. People who have a problem of overweight may take green tea instead of water and juices to lessen weight. Green tea has more antioxidants which suppress the appetite.
    Green Tea Online India

    ReplyDelete
  2. Moreover many of these foods are not just bad for your weight but too much of them will also cause health risks in the long run. how to lose weight fast for men

    ReplyDelete
  3. Lots of dieters fail, because they get worn out of what they are eating, so they fall back in to the bad habits.
    Adderall weight loss

    ReplyDelete
  4. Weight loss pills can be found either online or in offline stores and buying them is easy.
    supplementreviewed.com/

    ReplyDelete
  5. which he should but he does not know how to deal with that liberty. Like one has liberty to eat but he does not know where to put a halt to his eating habit. address

    ReplyDelete
  6. These nourishments contains more than 90 percent of water so they are considered as guiltless joy of life in light of the fact that regardless of the amount you devour over them, they'll never give you any inconvenience. lose weight at home

    ReplyDelete
  7. So you want to know how to lose weight in two weeks? It will not be simple, unless you are only really slightly over your target weight, but it is certainly possible. reliable hcg drops

    ReplyDelete
  8. Assuming this is the case, ensure that the signs take note of that the item diminishes hunger.capsiplexusa

    ReplyDelete
  9. For example, matcha tea is accessible for both for day by day use and unique events. japanese green tea

    ReplyDelete
  10. Out of the 45 a large number of American , and of the 6 millions who travel every single year abroad for therapeutic techniques and tests many will go to what may be viewed as lesser created nations where in reality the occurrence of tropical sicknesses is high.My Last Outbreak

    ReplyDelete
  11. If you and your friends are looking for a clean way to spend some time together, then you should definitely go for a couple's massage. Unlike. couples massage

    ReplyDelete
  12. someone with high cholesterol will take one of these drugs from two of these different categories in order to achieve effective treatment. Click Here for more information

    ReplyDelete
  13. As with most industries, the medical device manager sector was not untouched by the economic crisis, though it has not deterred the industry's overall growth.

    ReplyDelete
  14. If you need to take in the genuine aptitude of blog composing, give this blog a read.http://www.hcgsite.weebly.com

    ReplyDelete
  15. Pleasantly astonished to see this meshwork of astounding words.
    http://hcgsite.weebly.com/

    ReplyDelete
  16. Well, to the hard gainer like you and me this is a real problem, as being skinny affects our confidence, health and self-esteem. buy apetamin vitamin syrup

    ReplyDelete
  17. The blog has a to a great degree limit center that amplifies, shockingly into extensive variety of concerns.
    stool softener

    ReplyDelete
  18. An adjusted is a diet that contains every one of the proteins, vitamins, minerals, fats and sugars in level with extents. To guarantee that this diet is taken in the correct way, a normal individual must drink no less than 8 glasses of water or just about 2 liters of drinking water. This keeps up a harmony between the food and fluid supplements in our body like Where to Buy Phenq Ultimate, which is comprised of very nearly 70% of water.

    ReplyDelete
  19. They can demonstrate the world that they are made more grounded and fiercer from the numerous scenes of grief and surge of trials they had.obgyn gilbert

    ReplyDelete
  20. The reasoning and rationale behind this blogs makes it a brilliant read.
    FitLifeArt

    ReplyDelete
  21. Avoiding environmental toxins as much as you can is an important part of achieving a healthy lifestyle.http://www.icsi.edu/capitalmarketweek/UserProfile/tabid/4706/userId/1429495/Default.aspx

    ReplyDelete
  22. It was truly incredible to discover such an astonishing web journal on the web.
    atlant gel estafa

    ReplyDelete
  23. Intriguing post. I Have Been pondering about this issue, so much obliged for posting. Really cool post.It "s truly extremely pleasant and Useful post.Thanks Immortalitea

    ReplyDelete
  24. I trust that we require a progressive change in the way we consider health mind, its accessibility, its expenses and who pays for it. Male enhancement pills

    ReplyDelete
  25. Thank you for your great post, I was looking for this information a long time, here you share the messages, I am pleased to visit the perfect article. Awesome!
    v tight gel

    ReplyDelete
  26. I really impressed after read this because of some quality work and informative thoughts. I just wanna say thanks for the writer and wish you all the best for coming!
    human growth hormone

    ReplyDelete
  27. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.
    Bathmate

    ReplyDelete
  28. Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site.
    legal steroids

    ReplyDelete
  29. Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one. Just thought that I would post and let you know
    Brestrogen

    ReplyDelete
  30. Garcinia Cambogia is one of the hottest weight loss supplements on the market right now.Its effects are modest and as sole mode of intervention is not adequate. It is not a supplement…

    ReplyDelete
  31. Self-assertive and amazing in equal measures, a must read.
    click here

    ReplyDelete
  32. The first is that health care change just influences uninsured individuals.Chrc

    ReplyDelete
  33. This comment has been removed by the author.

    ReplyDelete
  34. This is the main reason why so many people complain that they have not been eating anything yet they are not losing weight. Dieting

    ReplyDelete
  35. Most wanderers don't realize the power of Ph375 to assist you. Aren't the rules the same for using that? I'm going to locate more in connection with this conclusion because This can save you some real cash. I need to admit this is an interesting way to that danger. This is the moment to toss bucks at doing this. It's changing now. I've must put my foot down. Discovering the right Ph375 is important to your success. That is the official version. That have been proven in a vast number of examples. This is a drawback. I might want to set up using this in terms of what's best for me. That has had enduring success. Right? Ph375 can include many hunky dory Ph375. I know because I did. This knowledge may not be for everybody. Here are seven suggestions for how to bring Ph375 back from the brink.
    http://bit.ly/2FTwxSS

    ReplyDelete
  36. This exceptionally fundamental audit of American medicinal history encourages us to comprehend that until as of late (around the 1950's) we had for all intents and purposes no innovations with which to treat genuine or even minor sicknesses. http://www.osteopathe-paris.pro/osteopathe-paris-15/

    ReplyDelete
  37. But because of all they've heard in the media, people believe these myths are actually true. Nutraceutical

    ReplyDelete
  38. Your blog is very nice thank you for this wonderful information I like very much for this article Pakistan gift online
    .

    ReplyDelete
  39. This comment has been removed by the author.

    ReplyDelete
  40. The article "When great innovation implies terrible instructing related that numerous understudies feel that educators and teacher utilize innovation as an approach to flaunt. https://www.gympros.com/best-commercial-treadmills/

    ReplyDelete
  41. Individuals likewise need a comment quick. We live in a quick paced society where everything happens in a flash, or possibly we need it to happen right away. It ought to happen now and it ought to be moderately effortless.http://reviewsmonster.com/

    ReplyDelete
  42. Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one. Just thought that I would post and let you know
    https://sites.google.com/site/buysizegeneticsgnc/

    ReplyDelete
  43. Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking.
    https://www.linkedin.com/pulse/where-buy-genf20-plus-scot-maria/

    ReplyDelete
  44. I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... Whey Protein

    ReplyDelete
  45. Film casting is sometimes complex because it becomes difficult to choose between different actors. It is always suggested that you note down the good and bad things about the actors that you have called for screen tests.  Tadapox (Tadalafil)

    ReplyDelete
  46. Being upbeat is specifically identified with boosting your psychological quality and health,acne treatment so satisfaction can be considered as the outcome and also the piece of a healthy and fit way of life.

    ReplyDelete
  47. Each word composed has charmed its group of onlookers in the most one of a kind way.
    Loose weight naturally or any related term

    ReplyDelete
  48. Phen375 is the best dietary supplement designed for weight loss and appetite suppression! Lose weight faster and easier than ever with Phen375 -
    Phen375
    Has anyone tried Phen375
    Phen375 for sale
    where to buy Phen375
    Phen375 where to buy
    Phen375 GNC
    Phen375 Amazon
    Phen375 Side Effects

    ReplyDelete
  49. And, for that you should encourage the usage of health care products in your home and family. https://pharmaciegenerique.fr/viagra-soft-pour-homme/

    ReplyDelete
  50. I'll review this blog as An and it demonstrates how much exertion has been put into this.
    Tanning Tips

    ReplyDelete
  51. Cash spent on the wellbeing business are spent to make you more grounded, improve you feel, see better, hear better, to battle the side effects of maturing. explore more about phenq

    ReplyDelete
  52. Incredible occupation for distributed such a gainful site. Your web log isn't just helpful however it is furthermore truly inventive as well. There have a tendency to be relatively few individuals who can unquestionably compose not all that straightforward posts that masterfully. Proceed with the decent written work belly fat

    ReplyDelete
  53. Regardless of the various contrivances, craze eating regimens and favor practice designs, achieving your ideal health and fitness objectives is extremely very straightforward.adlist24.com

    ReplyDelete
  54. Most picked up data of such treatment by overhearing people's conversations health debilitations that require help with a request to live securely in the network worldwide system attempting to expand access to fundamental pharmaceuticals and enhance their normal use through research brilliance and proof based backing. cbd oil

    ReplyDelete
  55. This is because fresh produce if full of fiber, vitamins, minerals, phytonutrients, antioxidants and other compounds that stimulates digestion, speeds metabolism and adds the nutrition your body needs to stay healthy. https://bit.ly/2Jh5gd6

    ReplyDelete
  56. This truly is one of only a handful couple of issues that can make or smash your plans to at long last carry on with a healthful way of life.More Info

    ReplyDelete
  57. Your blog is too much amazing. I have found with ease what I was looking. Moreover, the content quality is awesome. Thanks for the nudge! duromax

    ReplyDelete
  58. I am incapable of reading articles online very often, but I’m happy I did today. It is very well written, and your points are well-expressed. I request you warmly, please, don’t ever stop writing. อาหารเสริมผู้ชาย

    ReplyDelete
  59. i love reading this article so beautiful!!great job! bed wedge pillow

    ReplyDelete
  60. hello , I do believe this is a superior blog. I stumbled upon it on Yahoo , I will
    come back once again.mini golf king hack

    ReplyDelete
  61. One should be aware of the side effects that the pills may cause online pills

    ReplyDelete
  62. I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. bernard bensaid

    ReplyDelete
  63. Thank you so much for such a well-written article. It’s full of insightful information. Your point of view is the best among many without fail.For certain, It is one of the best blogs in my opinion. womens health fitness

    ReplyDelete
  64. The element which makes this blog unique is the optimism seen throughout.
    Health Blog

    ReplyDelete