Saturday, January 26, 2013

Chicken Nuggets

Ingredients

  • 2 lg eggs
  • 2 T butter, melted
  • 1/2 c ground golden flaxseed
  • 1/2 c grated parmesan
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1 lb boneless, skinless chicken breasts, cut into 1 1/2 " pieces


Instruction

  1. Heat oven to 375 degrees and line baking sheet with parchment
  2. Whisk together egg and butter in bowl
  3. Combine flaxseed, parmesan, onion, garlic and salt and pepper into a shallow bowl
  4. Coat chicken in egg mixture and then roll in flaxseed mixture and place on baking pan
  5. Bake chicken, turning once, until cooked through, about 20 minutes


Yield; 4 servings

Calories: 274
Protein: 22 g
Carbohydrates: 5 g
Fiber: 4 g
Fat: 19 g

No comments:

Post a Comment