Creamy Cauliflower Dip

A healthy dip, great with sliced cucumbers or zucchini. Substituting the cream cheese with a greek style coconut yogurt makes an excellent dairy free option.

Ingredients:

• 5 c cauliflower florets, cooked
• 1/4 c reduced fat cream cheese
• 1 T anchovy paste
• 1 T lemon juice
• 1 t Worcestershire sauce
• 1 t Dijon mustard
• 1 t minced garlic

Instructions:

1. Puree  ingredients in a food processor
2. In a pan add a teaspoon of olive oil, pine nuts and chopped red peppers
3. Pour cauliflower mixture in a bowl and garnish with nuts and peppers

Yield: 10

Calories: 35
Protein: 2 g
Carbohydrates: 4 g
Fat: 1.5 g