Creamy Cauliflower Dip

A healthy dip, great with sliced cucumbers or zucchini. Substituting the cream cheese with a greek style coconut yogurt makes an excellent dairy free option.

Ingredients:

5 c cauliflower florets, cooked
1/4 c reduced fat cream cheese
1 T anchovy paste
1 T lemon juice
1 t Worcestershire sauce
1 t Dijon mustard
1 t minced garlic

Instructions:

Puree ingredients in a food processor
In a pan add a teaspoon of olive oil, pine nuts and chopped red peppers
Pour cauliflower mixture in a bowl and garnish with nuts and peppers

Yield: 10

Calories: 35
Protein: 2 g
Carbohydrates: 4 g
Fat: 1.5 g

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