Tuesday, January 29, 2013

Creamy Cauliflower Dip

A healthy dip, great with sliced cucumbers or zucchini. Substituting the cream cheese with a greek style coconut yogurt makes an excellent dairy free option.

Ingredients:


  • 5 c cauliflower florets, cooked
  • 1/4 c reduced fat cream cheese
  • 1 T anchovy paste
  • 1 T lemon juice
  • 1 t Worcestershire sauce
  • 1 t Dijon mustard
  • 1 t minced garlic

Instructions:


  1. Puree  ingredients in a food processor
  2. In a pan add a teaspoon of olive oil, pine nuts and chopped red peppers
  3. Pour cauliflower mixture in a bowl and garnish with nuts and peppers


Yield: 10

Calories: 35
Protein: 2 g
Carbohydrates: 4 g
Fat: 1.5 g

No comments:

Post a Comment