Skip to main content

Green Bean Casserole

Ingredients

  • 4 T butter or coconut oil
  • 1 lg yellow onion, cut into rings
  • 1/4 c ground golden flaxseed
  • 1 yellow onion, chopped
  • 4 oz mushrooms, sliced
  • 16 oz frozen french-cut green beans, thawed
  • 1 c chicken broth
  • 8 oz cream cheese, cubed
  • 3 T grated parmesan
  • 1/8 t cayenne


Instructions

  1. Heat oven to 350 degrees and grease 2 qt shallow baking dish
  2. Heat 2 T coconut oil in large skillet over medium high heat. Cook onion rings, stirring, until golden, about 10 minutes
  3. Place flaxseed on large plate and coat onion rings
  4. Heat remaining oil and add chopped onions and mushrooms, cooking until liquid has evaporated, about 8 minutes
  5. Add green beans and broth and bring to a simmer. Stir in cream cheese until melted. Add parmesan and cayenne.
  6. Pour into dish and top with onion rings
  7. Bake until hot and bubbling, 25 minutes


Yield: 6

Calories: 276
Protein: 7 g
Carbohydrates: 13 g
Fiber: 4 g
Fat: 23 g
Labels:

Comments

Post a Comment

Popular posts from this blog

Welcome to the New Ape Health!

Welcome to the new Ape Health!   Regular readers will probably notice quite a few changes to the site today.  Ape Health has now ditched its old WordPress roots and transitioned to a Blogger powered website.  We have switched to a new layout and logo as well, moving more in line with the general style and theme used by the rest of Ape Apps .  The move to Blogger should facilitate more user engagement by tying the commenting system into Google+.  I also intend to provide more regular updates to the site, and there may even be a mobile app in the pipeline! So go ahead and take a look around the new site.  All of the old posts have been migrated over from the old server, so all of the content and recipes that you love are still here waiting for you.  So stay tuned, bookmark the site, and enjoy Ape Health!
1 comment
Read more

Lose Weight with Green Tea

One of the easiest ways to lose weight without really doing anything is to completely cut soda out of your diet.  But you can also put the weight loss on overdrive by replacing your daily soda consumption with green tea.  Today we present a Supplement of the Week and a Substitute That ! combo meal, suggesting that readers remove every non-water beverage that they currently drinking from their diet, and replace it with the magic that is green tea! World-renowned author, computer scientist, inventor, and futurist Ray Kurzweil has stated that he drinks between 8 to 10 cups of green tea every single day in an effort to reprogram his biochemistry and improve his longevity.  Nutrition specialist Oz Garcia, who works with several A list celebrities, helps his clients prepare for the Oscars by having them drink at least 4 cups of green tea daily .  What do they know that the rest of us do not?  Read on to find out!
4 comments
Read more

Fight The Blues With Sunlight

According to the CDC, 1 in 10 Americans report that they are currently suffering from some form of depression.  Further, the Anxiety and Depression Association of America reports that a staggering 18% of the U.S. population suffers from some form of anxiety disorder.  Meanwhile, Americans are spending tens of billions of dollars each year on prescription anti-depressant medication.  These drugs often times cause dependencies and carry other risky side effects. There are many alternative, natural, and safe remedies for depression that you may not get from your doctor.  In this first article in a series on depression, we will take a look at the cheapest and easiest anti-depressant you can get - natural sunlight. After decades of of hearing how bad the sun is for us, people are now suffering from the effects of a lack of sun exposure.  According to this article on HowStuffWorks, A chronic lack of sun exposure has been linked to fertility problems, severa...
Post a Comment
Read more