Saturday, January 26, 2013

Green Bean Casserole

Ingredients

  • 4 T butter or coconut oil
  • 1 lg yellow onion, cut into rings
  • 1/4 c ground golden flaxseed
  • 1 yellow onion, chopped
  • 4 oz mushrooms, sliced
  • 16 oz frozen french-cut green beans, thawed
  • 1 c chicken broth
  • 8 oz cream cheese, cubed
  • 3 T grated parmesan
  • 1/8 t cayenne


Instructions

  1. Heat oven to 350 degrees and grease 2 qt shallow baking dish
  2. Heat 2 T coconut oil in large skillet over medium high heat. Cook onion rings, stirring, until golden, about 10 minutes
  3. Place flaxseed on large plate and coat onion rings
  4. Heat remaining oil and add chopped onions and mushrooms, cooking until liquid has evaporated, about 8 minutes
  5. Add green beans and broth and bring to a simmer. Stir in cream cheese until melted. Add parmesan and cayenne.
  6. Pour into dish and top with onion rings
  7. Bake until hot and bubbling, 25 minutes


Yield: 6

Calories: 276
Protein: 7 g
Carbohydrates: 13 g
Fiber: 4 g
Fat: 23 g

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