Monday, January 28, 2013

Shrimp Scampi

Ingredients

  • 2 T olive oil
  • 1 lb peeled and deveined shrimp
  • 1 onion, chopped
  • 1 c grape tomatoes, halved
  • 4 garlic cloves, minced
  • 1/2 c dry white wine or chicken broth
  • 1 c chicken broth
  • 1/4 c chopped basil or parsley
  • 2 T lemon juice
  • 1 T butter


Instructions

  1. Heat oil in large skillet over medium high heat. Cook shrimp until golden brown then transfer to plate
  2. Cook onion until golden brown
  3. Stir in tomatoes and garlic, cook until tomatoes are wilted
  4. Pour in wine and cook until about half is evaporated
  5. Add broth, basil, lemon juice and butter, and return shrimp to pan
  6. Cook until heated through


Yield: 4

Calories: 255
Protein: 24 g
Carbohydrates: 8 g
Fat: 11.5 g

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